Six months ago, I deleted my Facebook and Instagram accounts. Beyond data privacy concerns, social media became a virtual band-aid applied to moments of weakness and sadness for me. I became more aware of the effects of social media on my mood and general outlook on the world, as I explained in my decision to delete my accounts. Six months passed since I deleted my accounts. Along the way, I learned a few lessons on creating a healthy diet of media and pop culture consumption in a world of constant connectivity and endless media reservoirs.
This article explains some of the changes I made in my life to how I use social media and my smart phone since deleting my accounts. Hopefully you will find these tips useful too.